Description of Качаем ноги The following chapters have been added to the appendix: Introduction, Exercises for the feet of the house, Rises on socks standing, The deadlift on straight legs, Foot press, Squats in the Smith simulator, Slopes with a barbell (hips, buttocks, waist), 3 simple exercises for the feet, Ascent to socks, Squats with forward leg, Exercise for the legs - "Squats against the wall" Squats with a bar (with a low neck), Rock out your legs. The program of Gunnar Peterson, "Home" complex for legs with a barbell. The appendix uses materials from the following sources: http://girrya.ru/ http://www.fitness96.ru http://goshamrt.ru

Version history Качаем ноги New in com.appmk.book.AOULZEKOSHDRCUSN 3.0 Added the ability to dirummy vip 500 bonussable advertising. Please rate this app